Why does my back hurt after skateboarding?

If your back and core muscles aren’t conditioned properly or your posture is incorrect, you could end up straining your lower back muscles. It is also possible to strain your lower back muscles when falling. Competitive figure skaters may experience muscle strain and spasms from overuse.

Does skateboarding workout your back?

Believe it or not, skateboarding is a rigorous cardio workout. Skateboarding also helps develop key muscles like hamstrings, glutes, quads, lower back, and yes, even abs. “Your abs have to work with your back to keep your spine aligned,” Olson says, which is key to maintaining balance on a skateboard.

Can skateboarding cause lower back pain?

Almost every active skater will experience lower back pain at some point in their career. Even if your skating is pure leisure, your back is vulnerable to injury from falls or muscle strain.

How do you protect your back on a skateboard?

How to use a back protector for skateboarding

1. Spine protectors generally take the form of vests or shirts with padding down the back to protect the spine from injury.
2. BenKen Anti-Collision Spine Protector.
3. Triple Eight THE Certified Sweatsaver Helmet.
4. Pro-Tec Street Knee and Elbow Pad Set.
5. 187 Killer Pads Wrist Guard.

Can skateboarding affect posture?

How Does Skateboarding Affect Your Body? For starter, the repeated action of pushing on a skateboard can provoke a slight pelvis misalignment, which will make your posture slightly crooked. It might affect a lot of other areas of your body if you don’t pay attention.

What are the most common skateboarding injuries?

Common Skateboarding Injuries

• Injuries to the arms, legs, neck and trunk range from cuts and bruises to sprains, strains, and broken bones. Wrist fractures are quite common.
• Facial injuries, such as a broken nose or jawbone, are also common.
• Severe injuries include concussion and other head injuries.

Does skateboarding help lose weight?

Skateboarding is a great way to increase body balance and flexibility. Skateboarding is a great form of cardio, which is one of the main reasons why it is good for losing weight and burning some serious calories. Skateboarding for a continuous period of time can really work those fat cells and help you sweat it out.

Can skateboarding make you sore?

4 Most Common Skateboarding Injuries Tendonitis and sprains — Tendonitis and sprains in the feet, ankles, and knees are common due to overuse and pressure placed on the feet while skateboarding. There is usually localized pain, swelling, and stiffness.

Why do my feet hurt after skateboarding?

It causes pain in the heel and arch, and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility. Tendonitis and sprains — Tendonitis and sprains in the feet, ankles, and knees are common due to overuse and pressure placed on the feet while skateboarding.

What are the most common injuries from skateboarding?

4 Most Common Skateboarding Injuries Plantar fasciitis — Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. It causes pain in the heel and arch, and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility.

Do I need surgery for my Skateboard injuries?

Surgery — Surgery is a last resort treatment but may be combined with conservative therapies both before and after surgery. If you have any foot or ankle injury related to skateboarding, act now. Call us today at 913-325-2958 or contact us online to schedule your appointment at Kansas City Foot Specialists.