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Why does my blood sugar drop between meals?
Causes of Reactive Hypoglycemia It’s likely the result of your body making too much insulin after a large, carb-heavy meal. Scientists aren’t sure why, but sometimes your body continues to release extra insulin even after you’ve digested your meal. This added insulin makes your blood glucose level drop below normal.
How do you stop your blood sugar from fluctuating?
12 Simple Tips to Prevent Blood Sugar Spikes
- Go low-carb. Carbohydrates (carbs) are what cause blood sugar to rise.
- Eat fewer refined carbs.
- Reduce your sugar intake.
- Keep a healthy weight.
- Exercise more.
- Eat more fiber.
- Drink more water.
- Introduce some vinegar into your diet.
What is postprandial syndrome?
Idiopathic postprandial syndrome (IPS) occurs when a person experiences low blood sugar symptoms even though their blood sugar is within a healthy range. People experience these symptoms within hours of eating, and researchers are unclear what causes it to happen.
What time of day is blood sugar lowest?
During the day, levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL.
What foods should I avoid with reactive hypoglycemia?
Avoiding sugary foods and processed simple carbohydrates, such as white bread or white pasta, especially on an empty stomach. Eating food when drinking alcohol, if you drink. Eating several small meals and snacks throughout the day, about three hours apart during waking hours.
How do you know if you have reactive hypoglycemia?
Symptoms of reactive hypoglycemia may include confusion, shakiness, and anxiety. A person can reduce the risk of reactive hypoglycemia by taking dietary measures, such as eating small, frequent meals and limiting the intake of sugary foods.
Why do I feel shaky after eating?
You frequently feel out of energy or shaky after a meal. You think you might have low blood sugar, or hypoglycemia. However, when you or your healthcare provider checks your blood sugar, it’s in the healthy range. If this sounds familiar, you might have idiopathic postprandial syndrome (IPS).
What does reactive hypoglycemia feel like?