Why does my weight gain go to my thighs?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

Why my weight is increasing despite exercise?

If you exercise too hard on a daily basis, there is an excess of inflammation in your body. All the added up inflammation makes you gain more weight than lose. Additionally, your body eventually adapts to your workout regime and becomes more efficient, spending fewer calories and slowing down your weight loss progress.

Can you gain weight if you exercise everyday?

When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.

Does exercise make your thighs fat?

On more than one occasion, I’ve assisted women who are frustrated because they felt their new exercise regime was making their thighs fat. And their legs were getting bigger, but only because increased muscle was pushing out the fat, making the legs increase in diameter. The trick here is patience.

Why am I eating less but still gaining weight?

It means that even if you are eating healthy foods that a person with healthy metabolism could eat without an issue, you can still gain weight. If you are eating less but gaining weight, this could be due to many different reasons. You need to identify the underlying cause and proceed in a systemic way to lose weight effectively.

Why am I gaining weight when I’m working out?

Muscle gain. Another less-likely reason you’re gaining weight working out is that you’re building muscle faster than you’re shedding fat. The general consensus in the fitness community is that the most weight someone new to fitness will gain in muscle is about two pounds a month, but that’s not a hard-and-fast number. On more than one occasion,…

Should you workout if you’re not losing weight?

But if you’re working out but not losing weight and your primary goal is fat loss, there are other forms of exercise that give a much better bang for your buck. The best way to lose weight and build lean muscle is by doing some form of strength training in addition to your cardio. The more muscle tone your body has, the more fat you’ll burn.