Why is cardio important when working out?

Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.

Is cardio important in gym?

Cardio helps prevent heart disease. All that blood-pumping does wonders for your heart’s strength—think of it as lifting weights for your most crucial muscle. Similarly, the blood pumping through your veins during an aerobic workout helps clear cholesterol.

Why should you do cardio exercise?

Another reason to perform cardio is for its effects on the metabolism. Along with speeding up your heart rate, cardiovascular exercise also increases the rate of various other processes in the body, also known as your metabolism.

How does cardio exercise affect your hormones?

It releases “feel good” hormones that will help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite. Individuals who partake in regular cardio exercise often have a much more positive outlook on life simply because they are getting the stress-relief benefits from these hormones.

Does weight lifting count as cardio exercise?

The important thing is to keep your body moving. Weight lifting, unless done in a circuit style fashion, would not be considered aerobic cardio exercise since you are not moving continuously. It would be anaerobic and would use a different energy system than that of cardio (the ATP-CP system).

Does cardio exercise decrease recovery time?

Certain types of cardio exercise, usually lower, more moderately paced forms, can decrease your recovery time too. If you have just performed a hard session in the gym, hopping on the treadmill for a walk or light jog will help to remove some of the by-products that were created during the lifting session.