Why is time important in Counselling?

Time is one of the many practical parameters of therapy, and the relationship that we have with it, in the context of the session, can be informative in and of itself. The same goes for a number of other parameters, such as the environment of the therapy room itself, or what we choose to wear to therapy.

How long should therapy sessions last?

How often are they held? Typically, patients meet with therapists face to face for 45 to 55 minutes, depending on the situation. Patients also spend 5-10 minutes checking in and filling out short mood questionnaires (the BDI-II, BAI, and BHS).

Why is it important for a Counsellor to maintain boundaries at the end of a Counselling session?

Boundaries are agreed limits or rules which help provide this safety and protect both the client and the therapist. They set a formal structure, purpose and standards for the therapy and the therapeutic relationship.

What is therapy session?

Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body).

Is long term therapy effective?

After 3 years of follow-up, long-term therapy was more effective than the short-term therapies with 5-12\% more improved scores. No differences in the prevalence of individuals employed or studying or in the number of sick-leave days were found between therapies during follow-up.

Why is it important to set boundaries with clients?

Boundaries are essential to a healthy relationship with any client. Sometimes coaches allow problematic client behaviors to continue for fear of upsetting, or even losing, the client. This sets a precedent that can lead to bigger problems down the road.

Are short-term therapies more effective than long-term therapies?

Should therapy sessions be limited to an hour?

Keeping therapy sessions under an hour may also motivate both parties to make the best of the time allotted. “It can encourage both therapist and client to get to the heart of the problem rather quickly,” Stuempfig noted.

What are the benefits of group therapy sessions?

While group members are a valuable source of support, formal group therapy sessions offer benefits beyond informal self-help and support groups. Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems.

How long should therapeutic hours be?

The therapeutic hour also sets psychological boundaries for the therapist and client. Stuempfig noted that 45- or 50-minute sessions allow therapists to offer a fresh perspective and remain objective without getting too immersed in a client’s life. “At the core of the therapeutic relationship is confidentiality,” she explained.

Should therapists take breaks during therapy sessions?

For therapists with back-to-back sessions, the 10 or 15-minute break offers the opportunity to write progress notes about the client they just saw, return calls and emails, handle billing, take a bathroom break, get a glass of water or even just breathe.