Why you should drink almond milk instead of milk?

Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer. Depending on the brand, enriched almond milk can also be an excellent source of: Phosphorus.

Is almond milk as good as eating almonds?

almonds. Almond milk contains some of the same benefits as super-healthy almonds, like vitamin E and riboflavin, but in general, almond milk’s nutrient levels are vastly lower than almonds’.

What’s the healthiest nut milk?

Almond Milk
What’s the Healthiest Nut Milk?

What are the benefits of almond milk over regular milk?

Cow’s milk and almond milk are both packed with essential nutrients and generally healthy for you. Both are rich in calcium, vitamin A, vitamin D, and B vitamins. Cow’s milk is a good source of phosphorous, but almond milk is rich in vitamin E. Cow’s milk is high in protein, which is the main advantage of cow’s milk over almond milk.

What are bad things about almond milk?

Yes, almond milk does indeed have the ability to go bad or sour on you. This is especially true when its’ not stored properly. Like regular dairy milk from a cow , almond milk also is liable to deteriorate in quality in terms of taste and texture.

What are the negative effects of almond milk?

Almond Milk Side Effects. Almond milk is considered to be a goitrogenic food, i.e., it contains chemicals that can harm the thyroid when consumed in large amounts. For people whose thyroid function is low, it’s best to drink almond milk in moderation. Almond milk is not the best kind of milk for infants.

What are the health risks of almond milk?

Allergies: It is best to stay away from almond milk if you are suffering from nut allergies.