Will drinking water bring your blood sugar down?

Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ).

How many liters of water should a diabetic drink?

High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. The Institute of Medicine recommends adult men drink about 13 cups (3.08 liters) of day and women drink about 9 cups (2.13 liters).

What does it mean when a diabetic drinks lots of water?

Diabetes and thirst Excessive thirst is one of the first signs that you might have diabetes. Thirst and having to urinate too often are both caused by too much sugar (glucose) in your blood. When you have diabetes, your body cannot use sugars from food properly. This causes sugar to collect in your blood.

How much water should a diabetic drink a day?

The average non-diabetic is advised to drink 8 glasses of water per day, so a person with diabetes should certainly take that to heart. While our insulin-producing friends need plenty of water, too, the consequences of mild dehydration in those of us with diabetes are more obvious in our blood sugar levels.

What are the best ways to hydrate a diabetic?

. Water is especially useful for hydration for a diabetic because water has no calories, no fat and no cholesterol, things a diabetic needs to avoid. According to the American Diabetic Association, unless otherwise specified by a personal physician, a diabetic’s daily water intake requirement is the same as a that of a healthy person.

How does dehydration affect blood sugar levels?

How water impacts your diabetes Quite simply, when you don’t drink enough water, the glucose in your bloodstream becomes more concentrated. And that leads to higher blood sugar levels. Both mild and severe dehydration can have a notable impact on your diabetes.

Are You dehydrated if you have diabetes?

According to recent research at the Institute of Medicine, 75 percent of Americans are perpetually dehydrated. As people with diabetes, drinking enough water is especially crucial. Even a little dehydration during the day (which is easier than we realize) can impact our blood sugars.