What to tell your boss when you wake up late?
If You Have a Valid Excuse for Being Tardy Due to [reason], I’m running [minutes] late this morning. I hope to get into the office by [time]. I apologize for the inconvenience. Just so you’re aware, I have [what’s on your schedule] and still plan to get [projects that are due today] to you by [deadline for today].
How can I wake up in an hour without an alarm?
Ways to Wake Up Naturally Without an Alarm
- Go Outside. Staying indoors, you may feel more tired, especially with a cozy bed or sofa nearby.
- Exercise. Moving around is an excellent way to wake up.
- Stimulate Your Brain.
- Use Cold Water.
- Have Breakfast.
- Get Moving.
- Use Essential Oils.
- Play Music.
What is a good excuse for being late?
Being tired and forgetful round out the top five reasons for being tardy. Other excuses that work well include having an appointment, a sick child, a school delay, car trouble, mass transit delays, a family emergency or illness, house problems, or waiting for a service person for repairs.
Should you sleep without alarm?
There’s a simple reason for waking up without an alarm clock: it’s healthier because the hormone melatonin regulates our body’s day-night rhythm. The problem with alarm clocks is they often pull you out of sleep, even though your body’s melatonin level isn’t at a high enough level for you to wake up naturally.
How do I wake up to an alarm?
The following are tips and treatments that can help you sleep better and wake up better.
- Get on a sleep schedule.
- Improve your bedtime routine.
- Move your alarm to avoid hitting snooze.
- Eat better.
- Get regular exercise.
- Enjoy the daylight.
- Get a sleep study.
- Treat a sleep disorder.
How do you miss work?
Good excuses to miss work
- Sickness. If you’re not feeling well, it’s best not to go to work.
- Family illness or emergency.
- Home emergency/car trouble.
- Death of a loved one.
- Feeling tired.
- Unhappy in your job.
- Poor planning.