What to tell your boss when you wake up late?

What to tell your boss when you wake up late?

If You Have a Valid Excuse for Being Tardy Due to [reason], I’m running [minutes] late this morning. I hope to get into the office by [time]. I apologize for the inconvenience. Just so you’re aware, I have [what’s on your schedule] and still plan to get [projects that are due today] to you by [deadline for today].

How can I wake up in an hour without an alarm?

Ways to Wake Up Naturally Without an Alarm

  1. Go Outside. Staying indoors, you may feel more tired, especially with a cozy bed or sofa nearby.
  2. Exercise. Moving around is an excellent way to wake up.
  3. Stimulate Your Brain.
  4. Use Cold Water.
  5. Have Breakfast.
  6. Get Moving.
  7. Use Essential Oils.
  8. Play Music.

What is a good excuse for being late?

Being tired and forgetful round out the top five reasons for being tardy. Other excuses that work well include having an appointment, a sick child, a school delay, car trouble, mass transit delays, a family emergency or illness, house problems, or waiting for a service person for repairs.

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Should you sleep without alarm?

There’s a simple reason for waking up without an alarm clock: it’s healthier because the hormone melatonin regulates our body’s day-night rhythm. The problem with alarm clocks is they often pull you out of sleep, even though your body’s melatonin level isn’t at a high enough level for you to wake up naturally.

How do I wake up to an alarm?

The following are tips and treatments that can help you sleep better and wake up better.

  1. Get on a sleep schedule.
  2. Improve your bedtime routine.
  3. Move your alarm to avoid hitting snooze.
  4. Eat better.
  5. Get regular exercise.
  6. Enjoy the daylight.
  7. Get a sleep study.
  8. Treat a sleep disorder.

How do you miss work?

Good excuses to miss work

  1. Sickness. If you’re not feeling well, it’s best not to go to work.
  2. Family illness or emergency.
  3. Home emergency/car trouble.
  4. Death of a loved one.
  5. Feeling tired.
  6. Unhappy in your job.
  7. Poor planning.
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