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Are walnuts better than flaxseed?
Flax seeds and walnuts are the best vegetarian options for omega 3 fats. 1 Tbsp of flaxseed oil provides 7.5 grams of omega 3 and 1/4 cup of walnut halves provides 2.3 grams of omega 3 content.
Can we eat flax seeds and walnuts together?
Walnut and Flax Seed Trail Mix Recipe With Figs & Honey is a delicious mix of nuts and dry fruits, that can be eaten as breakfast or even as an evening snack. In this trail mix recipe, the walnuts, flax seeds, figs and other ingredients, are tossed together and flash baked in the oven to give the mix a great bite.
Can I substitute flax seeds for walnuts?
Larger seeds — including pumpkin seeds and sunflower seeds — can be used as direct replacements for whole walnuts or walnut pieces, while smaller seeds — such as sesame seeds, flax and chia — can replace crushed walnuts in some baking recipes.
Which is better walnuts or chia seeds?
For a quick recap of significant nutrients and differences in chia seeds and walnut: Both walnut and chia seeds are high in calcium, calories, dietary fiber, iron, potassium and protein. Chia seed has more niacin, however, walnut contains more pantothenic acid, Vitamin B6 and folate.
How much omega-3 is in walnuts?
Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 1-ounce (28-gram) serving (6, 7 ).
What health benefits do walnuts have?
Walnuts are rich in heart-healthy fats and high in antioxidants. What’s more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.
Which are the best seeds to eat?
Sunflower seeds have a good amount of minerals, B vitamins and antioxidants like vitamin E and selenium. “Antioxidants help reduce free radicals in your body. Free radicals are harmful chemicals that can increase our risk of diabetes, heart disease and some types of cancer,” Patton says.