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How do I stop my ankles from hurting when I play basketball?
Rest the Ankles After playing basketball, soak your feet and ankles in warm water to soften the muscles. Try to put up your feet as well because it takes the weight of the body off the ankles.
How can ankle injuries be prevented?
Tips for Preventing Foot and Ankle Injuries
- Warm up prior to any sports activity.
- Condition your muscles for the sport.
- Choose athletic shoes specifically for your foot type.
- Replace athletic shoes when the tread wears out or the heels wear down.
- Avoid running or stepping on uneven surfaces.
What are 5 ways to prevent ankle injuries?
5 Ways to Reduce Your Chance of an Ankle Sprain
- Balance Training. By improving your ability to balance, you’re honing your body’s proprioception or ability to control itself in all types of positions.
- Ankle Strengthening.
- Flexibility.
- Taping and Bracing.
- Adequate Preparation for Activity.
Why do my ankles hurt when I play basketball?
Since basketball requires a lot of running and jumping, Achilles tendonitis can also be an issue. This is an overuse injury where the tendon that runs down the back of your ankle becomes inflamed, leading to pain and stiffness. Ice, immobilization, and anti-inflammatory medications can be effective treatment.
How do NBA players protect their ankles?
Also, professional basketball players brace their ankles with tape or other supportive devices which help prevent injuries. A major way recreational players can protect themselves from ankle injuries is to tape their ankles for more support and to replace their shoes after a month or two of constant wear.
How can I strengthen my ankle to avoid sprains?
5 Ways to Strengthen Your Ankles to Prevent Sprains
- Flex and stretch. To support your ankles, pay attention to the whole length of your legs, including your knees and leg muscles.
- Work your ankle’s full range of motion.
- Improve your control and balance.
- Always prepare before exercising.
- Try taping your ankles.
How do you sprain your ankle in basketball?
An ankle sprain is a common injury in basketball and other activities that involve jumping or twisting, or even just stepping off a curb the wrong way. When landing incorrectly, the foot can turn under the leg and stretching the outside ligaments so that they tear or rupture.
Should you play basketball with ankle brace?
Short answer: Yes, in the majority of cases basketball players should wear an ankle brace. The only way to prevent these initial injuries, and reduce the risk of reoccurring injuries, is to wear an ankle brace designed specifically to work with the basketball player’s ankle, not against it, to protect the joint.
Should I tape my ankles for basketball?
This study suggests that ankle taping is an appropriate preventative measure for healthy basketball players, as it restricts joint motion without significantly affecting agility or the behavior of the ankle stabilizing muscles.
How do you strengthen your ankles for basketball?
For an easy exercise, stand in stocking feet or barefoot on the bad ankle only. Begin this exercise when it is comfortable. Place your hands on your hips and bend your knee a little while you are doing this. Hold this position for 20 seconds and repeat it three (3) times.
What should I do if I get an ankle injury in basketball?
When injury to the foot or ankle does occur in basketball, the injured part must be given time to get over the acute inflammatory phase of healing. Then, adequate support with shoes or splints and/or tape may be necessary. Finally, and just as important, is the need to strengthen the injured part back to its pre-injury condition.
Why do my ankles ache after playing basketball?
Aching Ankles From Basketball 1 Possible Causes. You can experience aching ankles while playing basketball if you do not warm up or fail to wear supportive shoes. 2 Treatment Options. Rest your ankles and refrain from playing basketball until the injury heals. 3 Prevention. 4 Warnings.
Should you wear ankle braces for basketball?
2) You should NOT wear ankle braces – I see so many people playing basketball and wearing ankle braces, wraps or tape. Again, click on the link to read the full article but in short, the ankles are mobile joints. You want them to be healthy, strong and mobile. You do NOT want to immobilize them with braces.
How dangerous is playing basketball for your feet?
In basketball, tremendous pressure is exerted on the foot and ankle. Without proper equipment and preparation, podiatric physicians say, injuries will invariably occur.