How do you prepare your body for a massage?

How do you prepare your body for a massage?

Here are some tips for your next massage.

  1. Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body’s circulation during treatment.
  2. Eat Lightly.
  3. Take a Hot Shower.
  4. Dress Comfortably.
  5. Arrive in Advance.
  6. Communicate your Needs.
  7. Relax during the massage.

Should I shower before or after a massage?

Whether you receive an oil massage, aromatherapy, or reflexology, the answer is to not shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

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What should I eat before and after a massage?

Eat some fruits and veggies a couple hours before your massage to allow time for you to digest them. This will help you be more comfortable and prepared for the massage. Same thing goes for eating after your massage. Eat nutritious foods, and don’t stuff yourself.

What should you do right after a massage?

10 THINGS TO DO AFTER A MASSAGE

  1. Schedule smartly.
  2. Pump down the volume.
  3. Watch your diet.
  4. Stay hydrated.
  5. Dress the part.
  6. Invest in regular massage.
  7. Avoid strenuous activity.
  8. Extend your “me” time.

What to expect before, during, and after a massage?

What to Expect. After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage. Drinking water after the massage may help to flush the metabolic waste from the tissues.

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Can I eat or drink before a massage?

Avoid eating before your massage Enjoying a big meal before you have a massage stimulates digestion. Not to mention it may leave you feeling bloated and uncomfortable. Your best bet is to eat a light meal about two hours beforehand to allow for digestion.

Should I take a shower before a massage?

Shower Before Massage. Let’s get one thing out of the way: experienced massage therapists agree that taking a shower before your massage is a always a good idea. You should rinse off chlorine, perspiration or environmental pollutants before your treatment or therapy, because you don’t want all that to be rubbed into your skin.

What should I expect after a massage?

What to Expect after a Massage. After your massage, you’ll be feeling relaxed, your blood will be flowing and your muscles should feel like jello. Your massage therapist will mention why it’s important to drink plenty of water after a massage but you might be so relaxed at that moment that you won’t completely take it all in.

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