Is playing basketball on concrete bad for you?

Is playing basketball on concrete bad for you?

While concrete offers a satisfying basketball bounce, the surface has very little give and can be harsh on players’ legs and ankles. Concrete surfaces also pose an increased risk for concussion. Playing on hard surfaces such as concrete can lead to “jumper’s knee,” also known as patellar tendonitis.

Is concrete good for basketball courts?

Concrete is considered ideal for sport courts as a permanent structure that when done right will not require any maintenance. An eco-friendly alternative to concrete, SportBase reduces the need for heavy equipment and helps you avoid easement limitations.

Is playing outdoor basketball bad for your knees?

Like the trampoline, there is a rebound effect which returns the impact energy making the floor feel slightly springy. The basketball on a properly engineered wood basketball court should bounce at least 90\% as high as it would on concrete.

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What is the best surface to play basketball on?

The best floor surface for indoor basketball is hardwood. Natural wood floors have been the floor of choice for decades and are standard in all professional and college basketball games. The most common wood type for indoor hardwood floors is maple, although some courts use a hybrid maple-oak.

How do you make a basketball court safer?

Basketball Hoop Lighting The powerful, long-lasting LED lights of the Goalrilla LED Hoop Light and the Gamemaker Torch Light increase safety on the basketball court for players playing in the dark and keeps the entire court visible.

Is basketball bad for your joints?

Basketball – a good exercise that works your heart and lungs. The downside is the high rate of injury from sudden stops, starts, twists and turns – harsh on the knees and the back. But it doesn’t have to be high risk of injury if you’re just having gentle fun with friends (as opposed to being seriously competetive).

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Should you broom finish a concrete basketball court?

Regular Concrete Finishes Light Broom Finish: This is for when you want some traction, but don’t need a whole lot, and the concrete is subject to moisture. This is common on flat outdoor surfaces like sidewalks, basketball/sports courts, driveways, patios, and carports.

How much does a concrete slab for a basketball court cost?

The cost of a concrete slab costs about $7 to $8 per square foot. So, a concrete slab for a half basketball court may cost up to $18,800. After the concrete slab or other base coat is poured, you need to cover it with the actual material for the basketball court.

How do I protect my knees when playing basketball?

If you are serious about protecting your knee, follow these crucial tips:

  1. Get in good physical shape.
  2. Warm up before you start shooting hoops.
  3. Use a good playing technique.
  4. Stay hydrated.
  5. Play on a dry, clean field.
  6. After you finish the game, gently stretch your body.
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What sports can be damaging to your health?

7 Sports Most Likely to Cause Injuries

  • Basketball causes the most injuries.
  • Football injuries are common in teens.
  • Soccer contact and collisions are common.
  • Ice hockey causes the most concussions.
  • Cheerleading is a contact sport, too.
  • Baseball and softball have risks.
  • Jumping in volleyball can lead to problems.

What is the best material for a basketball court?

Concrete is the first and best choice for a home basketball court. While often the most costly base option, concrete is going to give you the best performance and long-term results.

What can I use for outdoor basketball court?

Outdoor basketball courts designed for practice and professional use are normally made from asphalt tarmacadam or polymeric rubber crumb. Asphalt tarmacadam is harder while polymeric rubber has better performance but is more expensive.