What should you do before and after a massage?

What should you do before and after a massage?

What To Do Before & After Your Deep Tissue Massage

  • Stay hydrated. Hydration begins at least 24 hours prior to your time with a massage therapist.
  • Take a shower.
  • Wear loose, comfortable clothes.
  • Know your goals for the massage.

What is the first step to do before performing a massage?

Preparing Your Client for a Massage Session

  1. Introduce Yourself.
  2. Explain What To Expect During the Massage.
  3. Ask for Your Client’s Medical Condition.
  4. Prepare for your Clients expected Session Mood.
  5. Confirm if Massage will be Conducted Naked or with Clothing.

Should I put lotion on before massage?

Don’t Apply Lotion or Oil It is smart, courteous and highly preferred that you shower just before a massage. But remember not to apply any lotion or oil to your skin. During your massage, you will be covered in massage lotion or oil which may or may not mix well with your own personal choice for skin moisturizer.

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What should you avoid after a massage?

Keep these in mind to make the most of your therapy.

  • Don’t #1. Don’t Forget to Drink Water.
  • Don’t #2. Don’t Shower Immediately.
  • Don’t #3. Don’t Shower With Hot Water.
  • Don’t #4. Don’t Eat a Heavy Meal After a Massage.
  • Don’t #5. Don’t Head Outside or Do Anything Strenuous.
  • To Summarise, Here are Tips to Follow After a Massage.

Should I put on lotion before a massage?

Why is it bad to shower after a massage?

The temperature of your shower or bath is crucial after a massage. A hot shower or bath will increase blood flow. Combining the two could make you faint or dizzy. Taking a shower after a massage will wash off the healing oils or lotions used by the massage therapist.

What do I need to know before my first massage?

Everything Your Massage Therapist Wants You To Know Before Your Appointment

  • Undressing Is Optional, But Normal.
  • Hydration Makes The Massage Better.
  • Plan Your Workout Beforehand.
  • Pregame With A Shower.
  • Breathe Like You’re Meditating – It Enhances The Experience.
  • Don’t Be Afraid To Ask For What You Want.
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Is it rude not to shave before a massage?

Should I shave my legs before my massage or body treatment? Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.

What to expect before, during, and after a massage?

What to Expect. After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage. Drinking water after the massage may help to flush the metabolic waste from the tissues.

Can I eat or drink before a massage?

Avoid eating before your massage Enjoying a big meal before you have a massage stimulates digestion. Not to mention it may leave you feeling bloated and uncomfortable. Your best bet is to eat a light meal about two hours beforehand to allow for digestion.

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Should I take a shower before a massage?

Shower Before Massage. Let’s get one thing out of the way: experienced massage therapists agree that taking a shower before your massage is a always a good idea. You should rinse off chlorine, perspiration or environmental pollutants before your treatment or therapy, because you don’t want all that to be rubbed into your skin.

What should I expect after a massage?

What to Expect after a Massage. After your massage, you’ll be feeling relaxed, your blood will be flowing and your muscles should feel like jello. Your massage therapist will mention why it’s important to drink plenty of water after a massage but you might be so relaxed at that moment that you won’t completely take it all in.